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Natural ADD Treatment Many people with ADD believe that medication is the only option to treat their condition. However, stimulant pills are not without risk and aren't suitable for all. There are several natural ways to reduce symptoms of ADD, including inattention, lack of concentration and procrastination. Exercise boosts blood flow to the head, and supplements such as omega-3 fatty acid and tyrosine help to support focus. 6. Take treating adhd in adults Taking tyrosine supplements helps the body to produce brain chemicals that help nerve cells communicate. The amino acid also helps in boosting energy levels and mood. It is found in a wide variety of foods high in protein, such as meat and nuts. Studies suggest that tyrosine can enhance mental performance in stressful situations and boost memory. It also appears to improve alertness in people who are sleep deprived. The initial research suggests that tyrosine may help reduce depression symptoms. It does not seem to boost exercise performance or heart rate before a cycling test, however. It also does not seem to help with the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to help excessive sleepiness (narcolepsy). It could be helpful with schizophrenia but only when combined together with the medication molindone. It is not able to reduce schizophrenia symptoms in healthy people. 7. Make enough Magnesium Magnesium, an essential mineral, aids the body to utilize energy and to maintain the normal function of muscles and nerves. It also helps keep your bones healthy. It's also involved in the regulation of many other neurotransmitters and hormones such as serotonin. In past clinical studies high intakes of magnesium were linked to a reduced risk for depression. National dietary surveys show that the majority of people don't consume enough magnesium. This could be due to aging, which decreases magnesium absorption and increases its excretion through urine. It may be due to a diet deficient in magnesium-rich foods and medications that interfere with the body's ability to absorb and store magnesium. One ounce of pumpkin seeds provides 156 milligrams magnesium which is 37 percent of the Daily Value. Chia seeds as a superfood that offer protein, calcium, fiber, antioxidants and omega-3 fatty acids.